What is Lagree?

The Lagree Method is a high-intensity, low-impact workout designed to strengthen, sculpt, and tone your entire body—all while being easy on your joints. Performed on the Megaformer, this unique method combines strength, endurance, cardio, core, and flexibility in slow, controlled movements that maximize muscle engagement.

Unlike traditional workouts, Lagree keeps your muscles under constant tension, leading to faster results in less time. Whether you’re a beginner or an experienced athlete, this full-body workout challenges you at every level, helping you build lean muscle, improve balance, and boost endurance—all in just 45 minutes!